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paulchu
Guest
why hasn't anyone brought up SPRINTING? have you seen any sprinters or guys that run a 100m dash? Those guys have tree trunks for legs, and I guarantee you that they are not running marathons.
Urban said:it's HIIT. HIT is garbage.
KOU In3 said:Got anything to back that statement up or are you just talking out of your @ss?
Whether my opinion is respected around here or not should not be an issue (personally I often question whether or not it is). If anyone smells bullshit, I should be willing to clarify.KOU In3 said:Got anything to back that statement up or are you just talking out of your @ss?
Urban said:First i want to clarify that the two are separate. HIIT is High Intensity Interval (or intermitant) Training. this is periods of intense anaerobic work followed by periods of ligher aerobic work (something like 20 second sprints followed by 40 second jogs, or 400 meter sprints followed by 90 seconds active rest, etc.). There's a lot of articles on this if you use google and it's very effective for burning fat, keeping muscle, and improving cardio in a more efficient less time consuming manner.
HIT is High Intensity Training. Despite all evidence to the contrary these followers will hold HIT to be superior to other methods.
Urban said:it's HIIT. HIT is garbage.