TopCat
The Most Tip-top
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Sound reasonable, all said and done. I've been taking a Surge mimicker peri- and post-WO, but I'm thinking of cutting back PWO. It might be just as beneficial to simply take a straight whey or, *gasp*, MPI PWO, given the high concentration of glucose that should still be floating around in my blood.
I'm a skinny bastard so I think I have plenty of leeway with which to start experimenting.
In my case, up to this point I've been eating a meal within two hours of my PWO shake, which I believe Berardi advocated in his Massive Eating strategy. Could be misremembering here. I've been making it a meal consisting of "other carbs", this and the peri-/post-WO meal being the only ones consisting of non-veggie/fruit/flax carbs.
I'm a skinny bastard so I think I have plenty of leeway with which to start experimenting.
what about whole food meals? do you eat another whole food meal at a certain time following training? im tempted to try this myself, and am wondering how you go about nutrition during the supposed "magic window" of 60-90 minutes after training.
In my case, up to this point I've been eating a meal within two hours of my PWO shake, which I believe Berardi advocated in his Massive Eating strategy. Could be misremembering here. I've been making it a meal consisting of "other carbs", this and the peri-/post-WO meal being the only ones consisting of non-veggie/fruit/flax carbs.