Just wondering becuase I dont have the money or room for one of them fixed dumbell collections.But I dont have = amount of weights for 2 dumbells.
So would i be ok to just buy one oly dumbell?
If you just want to gain some strength and keep in good shape, you don't even need weights. .
What????
Ban!!!
look into Never Gymless by Ross Enamait
I love lifting weights, but it's true. Bodyweight exercises are great for the average person to keep in shape.
What exactly are you trying to accomplish?
If you just want to gain some strength and keep in good shape, you don't even need weights. Push ups, pull ups, sit ups, dips, lunges, squats, and jogging (run some stairs too) will make you strong/keep you in good shape. The best thing about all that is it's free. (also have a good diet).
Cutting to bulk is stupid. Read the faq and try again.
Then improve my cardio to the best I can and get as strong as I can without changing my apperance from the bulk.
Oh and dont no one start saying go to a bbb forum![]()