1. The official Sherdog Store is back! Check it out! » Discuss it here! »

Can you make gains from HIIT training?

Discussion in 'Strength & Conditioning Discussion' started by November, Aug 29, 2015.

  1. November Yellow Belt

    Sep 9, 2014
    Likes Received:
    If you eat high macros and do hiit can you make muscular gains? Or will you just get fat?

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.