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- Dec 17, 2010
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4-year-olds do it?
Don't underestimate a gymnast. They have all the tools to kick and move just as effortlessly as anything else they do in our line of work. Just need the technique really.
I have them warm up with some Muay Thai, TKD and Capoeira/Tricking/breakdancing esque techniques just to break the pattern of our normal warmups and just to have fun.
Not trying to be offensive, its def cool to see McGregor doing it, but its honestly not at that high of a level. Its just drilling. Im not taking jabs at it or anything.