Man, I was hitting the bag and never had this problem before! My elbow joints hurt, and my wrist is killing me, and my shoulder gets this burning sensation every now and then. I know my form is good, this just came out of the blue. I did go from 14 oz. bag gloves to 8 ounce! Does anyone here know of good fast acting supplements I can take? I did not lose range of motion, just feels achy and bruised! Thankx in advance! Masiah
and also.. Biocell Collagen. Google it. Ichiban when combined with a good glucosomine, chondroitin, msm. Also, buy some bromelain. Sorry, buy some systemic enzymes while you're out. THOSE are awesome, surprised no one else has ever mentioned it. http://www.bulknutrition.com/p1831_Joint_Synergy_MRM.html http://www.bodybuilding.com/store/olabs/bio.html http://www.iherb.com/vitalzym450.html http://www.vitaminlife.com/product-exec/PNAME/Bromelain_250mg/product_id/15214
