I am currently 6'3 and cut weight from 225lbs to 200lbs. I am happy where I am at and am wondering whether the following routine would be a well balanced approach to being overall fit. My goals are to maintain my strength and continue to progress which is why I will be following Madcow 5X5 on Monday, Wednesday, and Friday. I also want to have decent cardio. I was thinking of running sprints on Tuesdays and Thursdays. Perhaps doing 5 sets of sprints across a football field on those days. Would this routine be fairly well balanced to being both strong and overall fit?