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I am currently 6'3 and cut weight from 225lbs to 200lbs. I am happy where I am at and am wondering whether the following routine would be a well balanced approach to being overall fit.
My goals are to maintain my strength and continue to progress which is why I will be following Madcow 5X5 on Monday, Wednesday, and Friday.
I also want to have decent cardio. I was thinking of running sprints on Tuesdays and Thursdays. Perhaps doing 5 sets of sprints across a football field on those days.
Would this routine be fairly well balanced to being both strong and overall fit?
My goals are to maintain my strength and continue to progress which is why I will be following Madcow 5X5 on Monday, Wednesday, and Friday.
I also want to have decent cardio. I was thinking of running sprints on Tuesdays and Thursdays. Perhaps doing 5 sets of sprints across a football field on those days.
Would this routine be fairly well balanced to being both strong and overall fit?