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Running, pull ups, crunches and push ups?
Can these be done everyday and will I get stronger, look better muscle wise?
I know in the military for instance you do these things everyday (at least in boot camp) so I assume its ok?
I know that you shouldnt do weights everyday thats for sure.
Can these be done everyday and will I get stronger, look better muscle wise?
I know in the military for instance you do these things everyday (at least in boot camp) so I assume its ok?
I know that you shouldnt do weights everyday thats for sure.