Can anyone explain this workout?

[Grady]

man, im gunna try that magic 50 next workout. Sounds pretty sweet.....but all these circuits are pretty much throwing together a bunch of really tough exersizes with little break.

Is that a HIIT principle?

The only reason why I'd consider circut training, or supersetting, is to save time, and perhaps get cardio benefits.

 

[Urban]

I'm talking about Ross Enamait from www.rossboxing.com Urban's other man-crush besides Dan John.

Ross

How can you not have a man crush on the two of them?!

 

[Henry Swanson]

Well I can understand having a man-crush on Ross because he's buffed. But Dan John? I guess you like 'em cuddly.

 

[Urban]

Well I can understand having a man-crush on Ross because he's buffed. But Dan John? I guess you like 'em cuddly.

Dan is the best speaker I've ever seen, and I've seen hundreds of speakers.

I should also note that Dan took everyone to the bar after the seminar and worked his butt off to help them meet women. I think every female who attended left smitten and every male left with a "man crush" on Dan.

It's like he stands for all that's manly, as if he said, "ok here's how to lift and get women."

http://www.t-nation.com/readTopic.do?id=796941

 

[Wrassler]

i dunno, but this impressed me. there's good form and high-reps.
http://video.google.com/videoplay?docid=7909685667018850905&q=squat