- Nov 9, 2005
- Reaction score
Alright I'm about 6' and 150lbs, pretty small, but I do eat alot just probably not the right stuff and I have a really high metabolism. So recently I have been eating alot of better food, chicken, salads and other things. I also started taking protien shakes. Yesterday I went to GMC and bought a weight gainer that gives 2200 calories per serving, thats alot I know but luckily for me you have to take 3 scoops to get that many cals. so Im going to break it down during the day but Im just wondering how much and when I should take the scoops.