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I'd work on swimming, biking and running.
Don't forget transitioning. And the most important thing a triathlete needs to know - talking endlessly about it at work!
I'd work on swimming, biking and running.
Guy I used to work with is a seasoned Ironman/Ultraman athlete and a prolific blogger - he has detailed records of his training, prep, nutrition and events here http://robgray.org/. Worth a read if you're interested in training techniques.
Right on!
Learn a lot about what you need for next time?
When's your next besides galveston?
Wife is out doing stages of the Tour divide in Colorado.
http://tourdivide.org/about
She's using the vacation here to prep for ironman Florida.