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Calisthenics grappling routine?

Discussion in 'Strength & Conditioning Discussion' started by mikeffd, Aug 12, 2005.

  1. mikeffd

    mikeffd Brown Belt

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    I'm looking to drop about 15lbs and improve my strength and conditioning for grappling.

    Can someone recommend a routine for me? Something I can do at home. I have a pull up apperatus..

    Is there anything beside's Scrapper?
     
    mikeffd, Aug 12, 2005
    #1
  2. Namistai

    Namistai White Belt

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    Scott Helvenston came out with a really good Calisthenics workout routine.
     
    Namistai, Aug 17, 2005
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  3. thanawalt

    thanawalt Guest

    Would Stew Smith's 12 Weeks to BUD/S be a good grappling routine? Or shouuld I look for something more specific to the sport?
     
    thanawalt, Mar 7, 2006
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