I would love to do both. But my work as a scout and traveling to certain obscure places doesn't allow me time and access to a gym.
So I do bodyweight and I do BJJ. Works pretty well though I do miss weights.
BOTH!! You need to be comfortable with your own body, so Calisthenics are great, if you want to maintain strength ro get stronger, lift weights, too! you should be strong enough to use your Calisthenics as cardio. if your Calisthenics are working as strength training, you need to be a bit stronger for your body size.
any good suggestions for calisthenics guys?
Burpees, burpee pull ups, burpee box jumps, divebombers, diamond pushups, pistol squats, spiderman pushups, hanging sit ups... your possibilities are endless.
P.S. More burpees.
could you clarify on what burpee pull ups, divebombers and hanging sit ups are?
and why are burpees so good?