Cain Velasquez knee on belly

[gullis187]

Ninja rua used it very well against that dude who screamed and spit in his during the staredown.. love that gif

 

[gannas]

I attended a seminar with Rodrigo Medieros who trained under the great Carlson Gracie and he showed a knee on belly position. He mentioned that Carlson never liked using mount in his fights that he preferred striking from knee on belly because he had more control and the guy couldnt bump him off, he would just transition from there but never lose postion.

I always like hearing stories about the old guys.