Caffine pills.

karateking

Orange Belt
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Does anyone have any info first hand or otherwise on the benefits/drawbacks of training after taking caffine pills.I started using them yesterday and find i have a lot more energy but im very dehydrated.Is this a common side effect?
 
Caffeine has diuretic properties, so yes. It's possible you weren't drinking enough to begin with, and this is merely exacerbating it.
 
Caffeine doesn't have diuretic properties, so no. It's possible you weren't drinking enough to begin with.

Caffeine makes you urinate more often, with lower volume per urination session. This nets the same overall urination volume.
 
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