- Joined
- May 16, 2007
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11/30/10:
Sparring: 1 hour
Worked boxing, mostly. Threw about 2x the punches I normally do. Worked over under to outside trip and knee tap.
Grappling: 2 hour
Rolling: Worked shin on bicep/spider guard sweep, a bit more top. The guys who were there today are ones I prefer to work bottom with.
Butterfly guard top to back, switch to back.
Rolling again.
Sparring: 1 hour
Worked boxing, mostly. Threw about 2x the punches I normally do. Worked over under to outside trip and knee tap.
Grappling: 2 hour
Rolling: Worked shin on bicep/spider guard sweep, a bit more top. The guys who were there today are ones I prefer to work bottom with.
Butterfly guard top to back, switch to back.
Rolling again.