I was just wondering what you guys think about performing between 100 -150 burpees throughout the day, in sets of 10 or 20? this is in addition to my regular workouts, as an extra calorie burning/ ****bolism boosting tool. Thanks in advance.
You would get alot better at burpees but i am not sure if such a small set of reps at a time would offer much in terms of a metabolic gain.
well it would have to depend on how many he can go...if 30 is his max then doing 3 sets of 30 throughout the day would help alot.