burpee/mountain climbers/vertimax = ulitmate conditioning exercise

[ouboxer]

we were messing around at the gym i work at looking shooting a bit of video. check out this conditioning exrecise we came up with today.


http://www.youtube.com/watch?v=dxOHMtyY4xk

 

[tripnastic]

If I attempted that, I would certainly hurt myself on that thing.

 

[Admles]

looks pretty hardcore

how'd you feel afterwards?

 

[ouboxer]

i haven't tired them yet. I've done burpees and mountain climbers seprate on them, but that was Ralph the owner of the place doing them. They kicked his ass in a pretty short amount of time.

heres something else he did today, while i was filming i love my job.

http://www.youtube.com/watch?v=7tzF0XQpO10

 

[jdm_boy]

I need me one of those. Looks like a good workout.

 

[Scott McDonald]

Where in the hell do you get a vertimax form?

 

[ouboxer]

vertimax.com sells them. Not cheap but they work great. you can literally apply restiance to just about any movement you can imagine. I work out on the thing about twice a week. I hate it because it sucks when your on it because it literally makes you wanna puke and just burns, but i love it becuase you get results quick. It put some inches on my vertical and i'm dunking a basketball fairly easy at just over 6' feet tall.

 

[Scott McDonald]

vertimax.com sells them. Not cheap but they work great. you can literally apply restiance to just about any movement you can imagine. I work out on the thing about twice a week. I hate it because it sucks when your on it because it literally makes you wanna puke and just burns, but i love it becuase you get results quick. It put some inches on my vertical and i'm dunking a basketball fairly easy at just over 6' feet tall.

Thats sick, I used to hoop alot when I was in middle and highschool then I moved on to other things. How long have you been training MMA/and how did you get your ammy fighter tag?

 

[ouboxer]

I don't train mma although i would like to at some point soon, it's a fighter tag from amatuer boxing.

 

[Odhinnfist]

Damn, that looks grueling and awesome. I'm jealous.

 

[DearyLeary]

Jesus... you should put a warning on that video, just watching made me lightheaded.

 

[EnjoyKane]

Damn, I would love to have a Vertimax machine...it looks sick!

 

[X The Dude X]

Damn, that's pretty freakin hardcore!