burpee/mountain climbers/vertimax = ulitmate conditioning exercise

Discussion in 'Strength & Conditioning Discussion' started by ouboxer, Mar 9, 2008.

  1. ouboxer

    ouboxer Guest

  2. tripnastic

    tripnastic Dudeist Priest

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    If I attempted that, I would certainly hurt myself on that thing.
     
  3. Admles

    Admles Blue Belt

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    looks pretty hardcore

    how'd you feel afterwards?
     
  4. ouboxer

    ouboxer Guest

    i haven't tired them yet. I've done burpees and mountain climbers seprate on them, but that was Ralph the owner of the place doing them. They kicked his ass in a pretty short amount of time.

    heres something else he did today, while i was filming i love my job.

    http://www.youtube.com/watch?v=7tzF0XQpO10
     
  5. jdm_boy

    jdm_boy Black Belt

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    I need me one of those. Looks like a good workout.
     
  6. Scott McDonald

    Scott McDonald Amateur Fighter

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    Where in the hell do you get a vertimax form?
     
  7. ouboxer

    ouboxer Guest

    vertimax.com sells them. Not cheap but they work great. you can literally apply restiance to just about any movement you can imagine. I work out on the thing about twice a week. I hate it because it sucks when your on it because it literally makes you wanna puke and just burns, but i love it becuase you get results quick. It put some inches on my vertical and i'm dunking a basketball fairly easy at just over 6' feet tall.
     
  8. Scott McDonald

    Scott McDonald Amateur Fighter

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    Thats sick, I used to hoop alot when I was in middle and highschool then I moved on to other things. How long have you been training MMA/and how did you get your ammy fighter tag?
     
  9. ouboxer

    ouboxer Guest

    I don't train mma although i would like to at some point soon, it's a fighter tag from amatuer boxing.
     
  10. Odhinnfist

    Odhinnfist WAR BEARD!!!

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    Damn, that looks grueling and awesome. I'm jealous.
     
  11. DearyLeary

    DearyLeary Purple Belt

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    Jesus... you should put a warning on that video, just watching made me lightheaded.
     
  12. EnjoyKane

    EnjoyKane Banned Banned

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    Damn, I would love to have a Vertimax machine...it looks sick!
     
  13. X The Dude X

    X The Dude X Black Belt

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    Damn, that's pretty freakin hardcore!
     

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