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I tried this out this morning in place of the Guerilla Cardio that I had started using and it kicked my ass!
Burpee Conditioning by Ross Enamait
I had started the Guerilla Cardio for about a week and I have to say that I felt exhausted after the burpees. Much more so than the Guerilla.
What I had thought about doing was complementing the Guerilla with this routine. Any thoughts?
Burpee Conditioning by Ross Enamait
I had started the Guerilla Cardio for about a week and I have to say that I felt exhausted after the burpees. Much more so than the Guerilla.
What I had thought about doing was complementing the Guerilla with this routine. Any thoughts?