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Burnin' Rubber

Discussion in 'Strength & Conditioning Discussion' started by SignalZero, Jul 23, 2010.

  1. SignalZero

    SignalZero Blue Belt

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    Anyone drag a tire behind them during their runs? If so, what kind of set up do you use and any suggestions?
     
  2. chia

    chia POWER OF THE GLOW

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    I used to drag a spare tire attached to a home made webbing harness using a rope tied to the rim. But a sled is a much better option.
     
  3. SignalZero

    SignalZero Blue Belt

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    What does the sled look like?
     
  4. chia

    chia POWER OF THE GLOW

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  5. Jake Pudenz

    Jake Pudenz Green Belt Professional Fighter

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    We use a couple different sizes of tires at our gym but the easiest solution, besides a sled, would be to just use an old car or truck tire and put a couple sandbags on top of it or weights on the inside of it depending on how much resistance you want.
     

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