I am living in Thailand and have been training (Muay Thai) 6 days a week for the past couple months. I started a job that only allows me to train 4 days a week, but the training is pretty intense (usually 2.5 hrs) and I've been doing jump rope, swimming, and running as well every day (when I'm not too sore to stand up). Can anyone give any advice about bulking (I am 150 pounds and 5ft 9inches), and I don't really have access to a gym but am looking for dumbbells here (I'm kind of in the middle of nowhere). I'd like to be 170 and strong, right now I'm 150 and weak/slow/lame. Any thoughts appreciated. Thanks!