bulking up

Discussion in 'Dieting / Supplement Discussion' started by blownards, Oct 21, 2005.

  1. blownards

    blownards White Belt

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    for bulking up i make shakes with 1/2 cup shelled peanuts, 1/2 cup peanut butter, 2 banana's, 1/4 cup milk & 1/2 a pint of vanilla ice cream. i drink the shake before every meal. i've gained 22 lbs in the last 1 1/2 months. anyone else got any better ideas?
     
  2. Muntant

    Muntant Guest

    22lbs in 1 , 1/2 months ......... :eek: How much of that is fat ? What I usually do for my shakes is just whey protein a half a banana and a yogurt, not that many calories. But if your looking for like a super bulk shake I would do whey, peanut butter, half a banana , and like a half a cup of oats with milk, make sure you blend it for a while so the oats dont make it gritty. ( add some icecream if you want =P )
     
  3. strikeologist

    strikeologist White Belt

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    incredible! sounds yummy too. in off season (i'm a linebacker as well as a fighter) i soak 12 grain bread in moleasses for an hour or so and choke it down. tastes better than it sounds. and nothing comes close to sucking back raw eggs for a shear protein attack. don't mix the eggs with milk however as this will slam shut your protein receptors inhibiting absorbtion and ultimately lead to some sort of kidney damage. be careful - an old team mate got real sick on this program! i gained 15lbs in 3 weeks doing this but i shat the bulk of the weight off once the moleasses cleared.
     
  4. Hamit Aktas

    Hamit Aktas Amateur Fighter

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    Peanut butter, vanilla ice cream. You should start selling those shakes to fat people. They'll love it!
     
  5. Lard-ass

    Lard-ass Sodomizer

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    Ive asked this before and not gotten any answer, but what is it about you (north)americans and peanut butter. Its looks to me that peanut butter is viewed upon as the cornerstone in the (north)american diet. But why????? Does it taste good?? Isn
     
  6. Madmick

    Madmick Freedom!!! Staff Member Senior Moderator

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  7. spanklock

    spanklock Orange Belt

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    22 lbs in 6 weeks seems too much, too soon unless you started out seriously underweight.
    your shake sounds good though!!!
     
  8. NO FATE

    NO FATE Orange Belt

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    You fat fuck 22lbs in 6 weeks, you might as well just drink Mc Flurry's.
     

  9. if its working for you, i wouldnt change it yet
     
  10. spanklock

    spanklock Orange Belt

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  11. ceostar

    ceostar White Belt

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    i see how many cals. are in it but how about fat ?
     
  12. Terumo

    Terumo Orange Belt

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    I call bullshit on this story. Here's why: Unless you have a blender that is powered by a nuclear reaction, there is no way that you are mixing all of that stuff into 2 oz. of milk. If you somehow pulled it off, it wouldn't be a "shake;" it would be concrete.

    My $0.02.
     
  13. blownards

    blownards White Belt

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    it's really good. at the beginning of july i weighed 182 lbs @ 5'11'', worked out 5 days a week w/ weights & 7 days a week cardio with a regular diet. by septembe i had only gained 2 lbs. i started with the shake diet before meals & cut my workouts down to 3 days a week cardio & weights combined, but doubled the length of my workouts. i'm now sittin at 206 lbs @ 5'11 1/2''. my goal is to be 240lbs @ 6 feet even. that's why i'm looking for any other suggestions.
     
  14. Madmick

    Madmick Freedom!!! Staff Member Senior Moderator

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    LMAO! I didn't even notice that.

    What a douche-bag.
     
  15. spanklock

    spanklock Orange Belt

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    fat...a whole bunch...were talking about peanuts, peanut butter, milk, and ice cream! i'll post it later late late tonight when i have more time.

    did some quick math and if you want it through shakes alone, you can get your 34 lbs in 1 month if all else equal you increased Cals by about 4500 per day. thats about 3 extra shakes per day; or almost triple the Cal per shake; or some other creative combo that appeals to you.
     
  16. blownards

    blownards White Belt

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    i don't want fat, just muscle. i have alot of fast twitch muscle, now i just need the bulky muscle.
     
  17. farmboy

    farmboy Banned Banned

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    So, these shakes are not only making you gain weight, but are also making you taller, too.
     
  18. Duncon76

    Duncon76 Blue Belt

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    Does it taste good?? Isn
     
  19. Tommy Seoul

    Tommy Seoul Banned Banned

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    Dude, you're consuming 1.5-3 pints of ice cream *daily* and you're posting on a diet forum?

    Uhhh... You're fat. Don't eat so much.
     
  20. farmboy

    farmboy Banned Banned

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    You should see his pizza diet.
     

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