Bulking and Bodyweight Exercises

[Colby18***]

So much fail in this thread!

no kidding.

Alright you want to get big? right?

Follow this plan to a T..

Monday- Bench press x 30 reps...3 sets
Cable cross overs x 30 reps...FOUR Sets
PEc DEC x 40 reps...get crazy and feel that burn!
Barbell Curls - 100 reps....for 3 sets.
Cheat Curls 20 reps at a really really heavy weight
Push uPs to failure
Sit ups x 20

Tuesday - Bench press x 30 reps...3 sets
Cable cross overs x 30 reps...FOUR Sets
PEc DEC x 40 reps...get crazy and feel that burn!
Barbell Curls - 100 reps....for 3 sets.
Cheat Curls 20 reps at a really really heavy weight
Push uPs to failure
Sit ups x 20

Wednesday-- Bench press x 30 reps...3 sets
Cable cross overs x 30 reps...FOUR Sets
PEc DEC x 40 reps...get crazy and feel that burn!
Barbell Curls - 100 reps....for 3 sets.
Cheat Curls 20 reps at a really really heavy weight
Push uPs to failure
Sit ups x 20

Thursday- Bench press x 30 reps...3 sets
Cable cross overs x 30 reps...FOUR Sets
PEc DEC x 40 reps...get crazy and feel that burn!
Barbell Curls - 100 reps....for 3 sets.
Cheat Curls 20 reps at a really really heavy weight
Push uPs to failure
Sit ups x 20

Friday- Bench press x 30 reps...3 sets
Cable cross overs x 30 reps...FOUR Sets
PEc DEC x 40 reps...get crazy and feel that burn!
Barbell Curls - 100 reps....for 3 sets.
Cheat Curls 20 reps at a really really heavy weight
Push uPs to failure
Sit ups x 20

Saturday- Bench press x 30 reps...3 sets
Cable cross overs x 30 reps...FOUR Sets
PEc DEC x 40 reps...get crazy and feel that burn!
Barbell Curls - 100 reps....for 3 sets.
Cheat Curls 20 reps at a really really heavy weight
Push uPs to failure
Sit ups x 20

SuNDAY- DELOAD REST just use something to keep that engine going...maybe one of those belts you wear that sends electric volts into your body to get that six pack.

 

[Origins]

maybe one of those belts you wear that sends electric volts into your body to get that six pack.

Jakt and tand.