Building Rome

[RabbitPunch36]

Baseline of workout program

M: joint moves from Dac, isometrics
T:
W: joint moves, isometrics
Tr:
F: joint moves, isometrics
St:
Sn:

Still playing around with ideas, might switch it up a little again

 

[RabbitPunch36]

I'm basing most of my begining training on stuff from the chiro Tommy John.

 

[RabbitPunch36]

Still figuring out how I want to structure my workouts I'm thinking of doing two 1 hour sessions every day to buildup my joints, stamina, and overall foundation for athletics/life.
That would be for probably 2-3 months before I go from lower intensity to higher.

 

[RabbitPunch36]

Decided to bullshitting around. Just updating my workout schedule and going to do a workout right now.