6StingHero
Green Belt
- Joined
- Nov 20, 2007
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Do any of you guys get bruises on your shoulders after doing heavy squats. I've been lifting for awhile now but stopped since January and am only now starting to get back into lifting. I never really noticed any bruising prior to this but after going swimming someone brought it to my attention. Does this happen to anyone else and what do I do to stop this just put a folded towel over my shoulders the next time I lift?