jiujitsujayhawk
Yellow Belt
- Joined
- Jun 23, 2005
- Messages
- 182
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I'm not sure if this is the right place to post this, but I have a question. I broke my hand training last night and I'm not sure what to do. I decided not to get a cast because I think ice and heat and taking it easy will allow me to maintain some semblance of my training routine. But what kinds of things should I do? I broke the fourth and fifth meta carpal.