Just back from the X Ray Department; I've got a broken metarsal(sp?). Bottom line; no Sparring, no Jogging, no impact at all on my left foot. I figure Squats, Deads etc will still be OK, since there is no real impact on the foot. And I can work my Hands, Knees and Elbows at Thai, as well as Round Kicks with my right leg. I can also still train Kali. My question is regarding Cardio. Swimming is out, since I could only use the pool once a week due to opening hours.:icon_sad: So it boils down to Stationary Bike or one of those Cross Trainer-type machines. Which would be better?