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Brewers yeast

Discussion in 'Dieting / Supplement Discussion' started by bigvictheman89, Aug 1, 2005.

  1. bigvictheman89

    bigvictheman89 Blue Belt

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    does anybody know what brewers yeast actually is, a friend of mine tells me that he takes
    8-12 pills a day and gets muscle mass and definition. Sound like a type of steroid to me, but idk if it is or not.


    any info will help, thanks
     
  2. Chad Hamilton

    Chad Hamilton Amateur Fighter

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    B vitamins
     
  3. bigvictheman89

    bigvictheman89 Blue Belt

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    does it actually work?

    and does it have any health issues?
     
  4. Madmick

    Madmick Cerebrage Staff Member Senior Moderator

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    B-Vitamins are water soluble, so it's almost impossible to build a toxic excess of them.

    Yes, they work, you should have a MV; that's like the #1 supplement to any diet.

    One of the biggest bonuses of B-Vitamins for muscle development is that B-12 increases your appetite, so guys who take it and build muscle are usually just getting the calories they need to build lean mass they weren't getting before.
     

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