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Breakfast and morning cardio

Discussion in 'Strength & Conditioning Discussion' started by LordPanzer, Jan 7, 2013.

  1. LordPanzer White Belt

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    I have to step up my cardio, and have to move it to early morning to fit it into my schedual. I my goals are endurance, and my workouts consists of intervall training(4x4 and hill sprints).

    I wonderer how you guys plan your breakfast before morning cardio? I prefer to eat about 2 hours before a run, but thats no longer an option...
     
  2. lts5025 "What the **** is a Dim Mack?"

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    Have a piece of fruit and drink some water, then eat after your run.
     
  3. snakeyes1022 Blue Belt

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    Scoop of protein with water or yogurt or banana. Then i eat after my workout.
     
  4. Pathogenic Wo Cao Ni Ma

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    Lately: chicken patties, two bananas, and at least 16oz of water.

    Generally: a little bit of protein, some carbs, and lots of water.
     
  5. RevXwise Green Belt

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    Protein shake and a banana with a big meal after the workout
     
  6. Rex Honcho The Honch Platinum Member

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    Bowl of raw spinach, some baby carrots and an apple. Eat whatever after.
     
  7. scoopj ackson

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    Any way that you can get sugar, sodium, potassium, and water into your system without ingesting too many calories, whether it be a piece of fruit, Gu, Shot Blocks, Gatorade, water with salt & sugar added...

    BTW, what do you mean when you say your goal is endurance?
     
  8. PUO3 You are a can. Staff Member Senior Moderator

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    if i go to the gym in the morning i like to have an avacado with a bit of lemon juice and some water.
     
  9. LordPanzer White Belt

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    Tried a shake, water and some sports drink(like gatorade) before my run. It went all right, but felt a bit bloated. Gonna try some fruit tomorrow.


    Just trying to specify that I don't run to loose weight. English is not my native language, so my apologies of the sentence didn't make sense.
     
  10. SunNovaGun Blue Belt

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    I understand english isn't your first language but that statement doesn't narrow down what you mean by endurance.

    Endurance is usually trained by doing extended periods of an activity at a specific intensity, not with intervals and sprints.
     
  11. CPP Orange Belt

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    I used to take dextrose in water when I only had 30 minutes between waking up and interval training. About half the calories burned seemed enough to give a consistent effort.
     
  12. apizur** Aggressive Finesse.

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    I eat after... your body switches fuel sources after so many minutes of LISS.
     

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