Boxing conditioning

Can someone please give me just a basic conditioning workout that i can do once or twice a week after my boxing workout. (Im not in fight camp) Just want a little something to stay conditioned. Thank you guys.

 

-sprints
-hill sprints
-jumping rope
-kettlebell work

The best thing would be more pads and sparring though.

 

Burpees

 

Heavybag

 

How about 3 rounds of 3 minutes:

30sec-burpees
30sec-jumping jacks
30secs-shadowbox

Repeat with no rest till the round has expired . Rest 1 minute continue for 3-5rounds

 

Is it after boxing skills training? How long are you traini g before hand ect

 

Yes i would do it 1 time a week after boxing training. Training would last a little over 1 hour.

 

Can you lay out what your boxing training looks like?

Do you already have LSD runs as part of your training?

When you spar, is it your lungs or your arms/shoulders that give out first?

 

^ the most important question is if you're already running yet. Roadwork is a fundamental developmental tool in boxing.

 

When my coach doesnt have me spar, i jog for 10-15 minutes, skip rope 2 rounds,shadowbox 3 rounds, heavy bag 5 rounds, skip rope 2 rounds then ab training and pushups.
I run 3 miles 3 days a week in the morning.
When i spar i just get tired so i guess my lungs.

 

I run 3 miles 3 days a week in the morning.

 

How long have you been running 3 miles a day/3 days a week?

 

Just started two weeks ago.

 

How long have you been boxing?

 

About 9 months but i started sparring about 3 weeks ago

 

How long does the 3 mile run take you?

 

About 40 minutes with warming up and cooling down.

 

My suggestion would be continue that for another month or two. Then start building one of those runs a week up to 5 miles.

 

Ok thank you.

 

I wouldn't recommend extra conditioning, but after 2-3 months you could switch to a more advanced running programme.