Can someone please give me just a basic conditioning workout that i can do once or twice a week after my boxing workout. (Im not in fight camp) Just want a little something to stay conditioned. Thank you guys.
-sprints -hill sprints -jumping rope -kettlebell work The best thing would be more pads and sparring though.
How about 3 rounds of 3 minutes: 30sec-burpees 30sec-jumping jacks 30secs-shadowbox Repeat with no rest till the round has expired . Rest 1 minute continue for 3-5rounds
Can you lay out what your boxing training looks like? Do you already have LSD runs as part of your training? When you spar, is it your lungs or your arms/shoulders that give out first?
^ the most important question is if you're already running yet. Roadwork is a fundamental developmental tool in boxing.
When my coach doesnt have me spar, i jog for 10-15 minutes, skip rope 2 rounds,shadowbox 3 rounds, heavy bag 5 rounds, skip rope 2 rounds then ab training and pushups. I run 3 miles 3 days a week in the morning. When i spar i just get tired so i guess my lungs.
My suggestion would be continue that for another month or two. Then start building one of those runs a week up to 5 miles.
I wouldn't recommend extra conditioning, but after 2-3 months you could switch to a more advanced running programme.
