It is very easy to prepare for amateur bouts without doing much heavy sparring. Do lots of light technical. At our level we well benefit the most from that.
Amateur bouts are short-it's highly unlikely you will fight someone who can hit as hard and land as often as an elite.
Elite fighters continuously train against amazing hitters. They need to go hard to prepare themselves. Then they fight 10-12 round against an elite skilled fighter. Don't forget, elite fighters are usually exceptionally good at taking punishment-they're not finished easily and so take more damage.
I think the risk is pretty low. In my last fight I only took one solid shot to the jaw, for example.
Edit: grammar not indicative of cognitive ability-posting from my phone here.
Amateur bouts are short-it's highly unlikely you will fight someone who can hit as hard and land as often as an elite.
Elite fighters continuously train against amazing hitters. They need to go hard to prepare themselves. Then they fight 10-12 round against an elite skilled fighter. Don't forget, elite fighters are usually exceptionally good at taking punishment-they're not finished easily and so take more damage.
I think the risk is pretty low. In my last fight I only took one solid shot to the jaw, for example.
Edit: grammar not indicative of cognitive ability-posting from my phone here.
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