Hello sherdog strikers
Well I finally got my first hand injury in martial arts. It's loosely called boxers knuckle but basically i tore one of the little bands that hold your hand (back side) tendons in place. No surgery just splint for 4 weeks then hand rehab.
Any of you had this before and my real question when did you return to striking training?
Well I finally got my first hand injury in martial arts. It's loosely called boxers knuckle but basically i tore one of the little bands that hold your hand (back side) tendons in place. No surgery just splint for 4 weeks then hand rehab.
Any of you had this before and my real question when did you return to striking training?