Box spar video

[Frode Falch]

 

[Frode Falch]

 

[BigInJapan]

chin straight up in the air. i do it too sometimes but its really bad here. I think how lightly you're taking these guys is affecting your form cause you're getting it into your muscle memory to play around like that

 

[Frode Falch]

Perfect textbook form is boring to me. I know what you are trying to say. And i am trying to be a smart ass.

 

[cshireman4]

Chin down and throw more realistic punches. You have plenty of experience to pull your punches if you see something will land too hard. Don't punch through their head, try and steal their mouthpiece. Light sparring is more about control than it is slowing your movements IMO.

I like that philly shell defense, just get your right hand up a little. Nice work, brotha.

 

[Frode Falch]

Yeah you are right. Thanks man.

 

[Flying RNC]

Dude the second guy you sparred is clearly a beginner . come on ....

 

[MandirigmaFit]

chin straight up in the air. i do it too sometimes but its really bad here. I think how lightly you're taking these guys is affecting your form cause you're getting it into your muscle memory to play around like that

Reply was going to be this.

 

[So Fresh]

sometimes you stay in range for no apparent reason (for me) doing nothing (somewhere around 4:20).. maybe to let the other guy hit you?