I need em. I find myself getting stuck on the bottom more and more with no escape... I used to just power myself out (yeah, i know, bad technique catching up and bitting me in the ass), but too many shoulder injuries have made me a senior citizen when it comes to strength... especially against those dam heavys lol.
Vids, written technique, noob or pro, doesn't matter, anything you got!
Vids, written technique, noob or pro, doesn't matter, anything you got!