Discussion in 'Strength & Conditioning Discussion' started by babypowder, Oct 22, 2005.
lift weights or body weight what is better for becoming lean
diet and cardio
definitely diet and cardio
yes diet and cardio, i managed to bulk on bodywirght exercisses.
Watch some Bruce Lee movies.
JESUS H. CHRIST please fuck off will you??
Bruce Lee pwns
Lift heavy, keep your protein intake up, and watch what you eat.
It was a joke you fucking moron.
Oh ok! Better tell Entropy that then as well, he told you to fuck off in the "lifts for MMA" thread!
bodyweight exercise increase endurance mainly, whereas weights increase strength and mass. to become lean you just need a good diet and cardio
Diet and cardio. Also body weight excersies are purely endurance muscles, weights are for speed and power
reisistance exercise has shown to be better for body composition than aerobic training. aka listen to urban here.
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