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body exercise

Discussion in 'Strength & Conditioning Discussion' started by babypowder, Oct 22, 2005.

  1. babypowder

    babypowder White Belt

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    lift weights or body weight what is better for becoming lean
     
  2. Reakt

    Reakt Green Belt

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    diet and cardio
     
  3. Mark Limbaga

    Mark Limbaga Amateur Fighter

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    definitely diet and cardio
     
  4. yomon

    yomon Green Belt

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    yes diet and cardio, i managed to bulk on bodywirght exercisses.
     
  5. Hamit Aktas

    Hamit Aktas Amateur Fighter

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    Watch some Bruce Lee movies. ;)
     
  6. Todd Gack

    Todd Gack Dutch

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    JESUS H. CHRIST please fuck off will you??
     
  7. Justin Pressley

    Justin Pressley Amateur Fighter

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    Bruce Lee pwns
     
  8. Urban

    Urban Savage Mystic

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    Lift heavy, keep your protein intake up, and watch what you eat.
     
  9. Hamit Aktas

    Hamit Aktas Amateur Fighter

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    It was a joke you fucking moron.
     
  10. Todd Gack

    Todd Gack Dutch

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    Oh ok! Better tell Entropy that then as well, he told you to fuck off in the "lifts for MMA" thread!
     
  11. moodymikey

    moodymikey Blue Belt

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    bodyweight exercise increase endurance mainly, whereas weights increase strength and mass. to become lean you just need a good diet and cardio
     
  12. RizRan

    RizRan Guest

    Diet and cardio. Also body weight excersies are purely endurance muscles, weights are for speed and power
     
  13. cockysprinter

    cockysprinter Purple Belt

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    reisistance exercise has shown to be better for body composition than aerobic training. aka listen to urban here.
     

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