body exercise

babypowder · Oct 22, 2005

lift weights or body weight what is better for becoming lean

Reakt · Oct 22, 2005

diet and cardio

Mark Limbaga · Oct 22, 2005

definitely diet and cardio

yomon · Oct 22, 2005

yes diet and cardio, i managed to bulk on bodywirght exercisses.

Hamit Aktas · Oct 22, 2005

Watch some Bruce Lee movies.

Henry Swanson · Oct 22, 2005

Hamit Aktas said:
Watch some Bruce Lee movies.

JESUS H. CHRIST please fuck off will you??

Justin Pressley · Oct 22, 2005

Bruce Lee pwns

Urban · Oct 22, 2005

Lift heavy, keep your protein intake up, and watch what you eat.

Hamit Aktas · Oct 23, 2005

Sonny said:
JESUS H. CHRIST please fuck off will you??

It was a joke you fucking moron.

Henry Swanson · Oct 23, 2005

Hamit Aktas said:
It was a joke you fucking moron.

Oh ok! Better tell Entropy that then as well, he told you to fuck off in the "lifts for MMA" thread!

moodymikey · Oct 23, 2005

bodyweight exercise increase endurance mainly, whereas weights increase strength and mass. to become lean you just need a good diet and cardio

RizRan · Oct 23, 2005

Diet and cardio. Also body weight excersies are purely endurance muscles, weights are for speed and power

cockysprinter · Oct 23, 2005

Urban said:
Lift heavy, keep your protein intake up, and watch what you eat.

reisistance exercise has shown to be better for body composition than aerobic training. aka listen to urban here.