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Media Blachowicz bathes in frozen lake

Discussion in 'UFC Discussion' started by usernamee, Mar 3, 2021.

  1. usernamee Silver Belt

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    in preparation for Izzy fight



    Apparently he's been doing it pretty much every week for 7 years in the winter.

    He stays in minimum 5 minutes but no more than 15 minutes
     
  2. TheSpider Black Belt

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    Getting that polish power ready
     
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  3. Rampage_Jackson retired 3/6/21

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    How's this help anything
     
  4. usernamee Silver Belt

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    lots of benefits to ice baths

    [​IMG]
     
  5. Dick Niaz030 Blue Belt

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    No longer then 15 minutes?

    Wim Hof is not impressed with his performance
     
  6. Rampage_Jackson retired 3/6/21

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    I did google it, nothing conclusive. Seems like it could potentially go very badly and wind up getting you sick or doing harm to your body. I'm not an expert yet though I need at least 5 more minutes on Google
     
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  7. Carrotman23 Of Rivia

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    Your the worst type of person
     
  8. ch1584 Purple Belt

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    That’s nothing. I stay in hot baths for at least 4 and even as long as 12 beers at a time but you don’t see me posting that shit.
     
  9. usernamee Silver Belt

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    you need to try it, you will feel amazing

    bay area soudns like a warm place so the coldest setting on your shower probably isn't cold enough so you could try a lesser version of it but otherwise just a 3 minute cold shower will make you feel great
     
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  10. Rampage_Jackson retired 3/6/21

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    Disagree Carrotman registered 2020
     
  11. usernamee Silver Belt

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    I have a feeling that would be one of the most depressing videos ever uploaded to youtube mate <45>
     
  12. David O'Neil White Belt

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    ice baths are very common in high competition sports world. they help with any swelling and aches that build up from hard training. also helps muscle growth and recovery.
     
  13. Marfa Green Belt

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    Ice Baths + Hanged Man Rope = Legendary Polish Power
     
  14. Zakenkashish Orange Belt

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    wonder how it feels like to take a leak in there.
     
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  15. Rampage_Jackson retired 3/6/21

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    I'm familiar with ice baths in the locker room but I guess I just felt those are more controlled and scientific but probably not
     
  16. Martialbeef Red Belt

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    Please mix in grappling Jan
     
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  17. usernamee Silver Belt

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    nice and warm for sure
     
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  18. TheChance Red Belt

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    he's not as bad as people who don't know the difference between your and you're
     
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  19. HaulParris Gold Belt

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    Hespect
     
  20. pulling guard Orange Belt

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    Prescription ice
     
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