Media Blachowicz bathes in frozen lake

in preparation for Izzy fight



Apparently he's been doing it pretty much every week for 7 years in the winter.

He stays in minimum 5 minutes but no more than 15 minutes

 

Getting that polish power ready

 

How's this help anything

 

lots of benefits to ice baths

 

No longer then 15 minutes?

Wim Hof is not impressed with his performance

 

I did google it, nothing conclusive. Seems like it could potentially go very badly and wind up getting you sick or doing harm to your body. I'm not an expert yet though I need at least 5 more minutes on Google

 

Your the worst type of person

 

That’s nothing. I stay in hot baths for at least 4 and even as long as 12 beers at a time but you don’t see me posting that shit.

 

you need to try it, you will feel amazing

bay area soudns like a warm place so the coldest setting on your shower probably isn't cold enough so you could try a lesser version of it but otherwise just a 3 minute cold shower will make you feel great

 

Disagree Carrotman registered 2020

 

I have a feeling that would be one of the most depressing videos ever uploaded to youtube mate

 

ice baths are very common in high competition sports world. they help with any swelling and aches that build up from hard training. also helps muscle growth and recovery.

 

Ice Baths + Hanged Man Rope = Legendary Polish Power

 

wonder how it feels like to take a leak in there.

 

I'm familiar with ice baths in the locker room but I guess I just felt those are more controlled and scientific but probably not

 

Please mix in grappling Jan

 

nice and warm for sure

 

he's not as bad as people who don't know the difference between your and you're

 

Hespect

 

Prescription ice