BJ's Training (please critique)

Discussion in 'Training Logs' started by bigjoey, Apr 13, 2008.

  1. bigjoey

    bigjoey Brown Belt

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    I am training for powerlifting (Bench and Deadlift). I like working out 5 times a week, and I feel stale if I don't hit heavy bench at least twice (perferrably three) times per week. Other then that I am flexible and I want to get the best program possible, so critique away please.

    Monday / Wednesday / Friday

    Bench Press (2 Set Warm, 2 Set Heavy, 2 Set Chain)
    Deadlift (2 Set Warm, 2 Set Heavy, 2 Set Chain)
    Dips (1 Set Warm, 2 Sets Weighted, 1 Set to Failure)
    Chins (1 Set Warm, 2 Sets Weighted, 1 Set to Failure)
    Log Lift (2 Set Warm, 2 Set Heavy)
    Jogging (20 Minutes)

    Tuesday / Thursday

    Squat (2 Set Warm, 2 Set Heavy, 2 Set Chain)
    Leg Press (2 Set Warm, 4 Set Heavy)
    Farmers Walk Bar Shrugs (2 Set Warm, 2 Set Heavy)
    Weighted Crunches (4 Sets to Failure)
    Reverse Neck Bridges (1 Sets Warm, 1 Set Weighted)
    Focus Mitt Sparring (20 Minutes)
     
  2. kaboom187

    kaboom187 be aggressive.

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    I think most people would tell you to not lift so much, since rest is important and all.
     
  3. takeahnase

    takeahnase watching the swarm

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    Looks interesting.
     
  4. ghostwipe

    ghostwipe Black Belt

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    Are you still using that gay machine? Good luck man.
     
  5. blakethemus

    blakethemus Blake Belt

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    I see dips chins and jogging.
    This log must be a work!
     
  6. DEVILsSON

    DEVILsSON Black Belt

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    I have a hard time believing you can sustain doing 2-3 heavy sets benching and deadlifting three times a week while squatting heavy for 2-3 sets 2 times a week. Even on juice this seems like a very ambitious plan. I would reevaluate this plan.

    good luck dude
     
  7. feezy

    feezy Übereem > Overeem

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    Let's see some vids, sir!
     
  8. Prokofievian

    Prokofievian Silver Belt

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    I wish my gym had a log...
     
  9. bigjoey

    bigjoey Brown Belt

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    I am using all barbell now, but I still try and get some smith work one in a blue moon.
     

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