BJJ at home workout routine

Discussion in 'Grappling Technique' started by Nulhacky, Sep 21, 2010.

  1. Nulhacky

    Nulhacky White Belt

    Joined:
    Sep 13, 2010
    Messages:
    63
    Likes Received:
    0
    Does anybody have one. I'm assuming most everyone here is like me, in that you can't spend nearly the amount of time training that you would like to. So, I've started doing a workout routine that focuses on my BJJ game. I use stretching, breathing, some core exercises, grip, hip movements/flexibility, and drilling positional escapes and positions. I'm still picking and choosing what I like and changing it. So who else has a routine? What are the most helpful things you do on your own that have the greatest effect on your grappling?
     
  2. Knuckles69

    Knuckles69 Purple Belt

    Joined:
    Apr 29, 2002
    Messages:
    1,703
    Likes Received:
    2
    Location:
    Denver, CO
    This was posted a while back. Ignore the music.

     
  3. Waldorf

    Waldorf Blue Belt

    Joined:
    May 1, 2009
    Messages:
    809
    Likes Received:
    35
    Location:
    Massachusetts
    Cool stuff. My man gets a lot out of some tight space.
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.