Biometrics

[Switchstance]

Does anyone have some good advice for some biometric training. I've been training a few months. I lift weights, cardio, ground and stand-up, but alot of guys i train with do biometrics. I'd like to improve my training and wouldn't know really where to start.

 

[LCDforMe]

Isn't Biometrics just like a health/nutritional club?

 

[Switchstance]

Im pretty sure it has to do with making your body used to the movements of fighting. Muscle memory training.

 

[LCDforMe]

In that case...Do whatever it is that you want to work on A LOT. Hit the heavy bag and drill combos. 50 armbars from each side. 50 triangles from each side, etc.