hey guys i searched the forum to find an answer to my question but didn't find anything helpful so if anyone here has some advice for me it is greatly appreciated. i want to start bill starr's 5x5 training and he specifically says to do no more or no less than what is in his lifting program to achieve the best results. is my MMA training going to interfere with getting results from his plan? my coach likes to do a lot of body weight exercises like burpees, pushups, prisoner squats etc i'm concerned about over training and not getting enough rest if i do both the programs at the same time. thanks for your help guys!