bill starr routine.

Discussion in 'Strength & Conditioning Discussion' started by toxo, Mar 18, 2008.

  1. toxo Orange Belt

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    http://www.musclemag.com.au/musclemag/pages/training.aspx?ContentID=112

    for all those who like bill starrs stuff, this is a old routine i used when i was a kid. it helped me put on alot of mass and increased my performance in the martial arts i was doing at the time. please ignore all the bbing references, the article was written for musclemag after all.
     
  2. Mark Limbaga Amateur Fighter

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    bumping this up. it has a lot of valuable info
     
  3. Ziltoid In search for the Ultimate cup of Coffee

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    ^^Yup. I liked the last part about the biceps especially. :D
     
  4. immovablestone Purple Belt

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    +1, if only it were that easy to convert most curl monkeys.
     

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