bill starr routine.

Discussion in 'Strength & Conditioning Discussion' started by toxo, Mar 18, 2008.

  1. toxo

    toxo Orange Belt

    Joined:
    Mar 12, 2008
    Messages:
    354
    Likes Received:
    0
    http://www.musclemag.com.au/musclemag/pages/training.aspx?ContentID=112

    for all those who like bill starrs stuff, this is a old routine i used when i was a kid. it helped me put on alot of mass and increased my performance in the martial arts i was doing at the time. please ignore all the bbing references, the article was written for musclemag after all.
     
  2. Mark Limbaga

    Mark Limbaga Amateur Fighter

    Joined:
    Jan 31, 2004
    Messages:
    6,117
    Likes Received:
    2
    Location:
    asia
    bumping this up. it has a lot of valuable info
     
  3. Ziltoid

    Ziltoid In search for the Ultimate cup of Coffee

    Joined:
    Dec 16, 2007
    Messages:
    2,108
    Likes Received:
    0
    Location:
    Nebulo 9
    ^^Yup. I liked the last part about the biceps especially. :D
     
  4. immovablestone

    immovablestone Purple Belt

    Joined:
    Oct 25, 2007
    Messages:
    1,919
    Likes Received:
    0
    Location:
    Central CT, USA
    +1, if only it were that easy to convert most curl monkeys.
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.