bill starr routine.

[toxo]

http://www.musclemag.com.au/musclemag/pages/training.aspx?ContentID=112

for all those who like bill starrs stuff, this is a old routine i used when i was a kid. it helped me put on alot of mass and increased my performance in the martial arts i was doing at the time. please ignore all the bbing references, the article was written for musclemag after all.

 

[Mark Limbaga]

bumping this up. it has a lot of valuable info

 

[Ziltoid]

^^Yup. I liked the last part about the biceps especially.

 

[immovablestone]

+1, if only it were that easy to convert most curl monkeys.