Alright so I'm going to be starting the Bill Starr 5x5 soon, i've done my research but still have some questions.
-I would like to add chinups, forearm/grip work, and abs to the mix
-I am thinking chinups on monday & friday, with grip work everyday
-Also i want to do cardio as well so i also thought about light cardio on lifting days, such as before and after lifting, then do HIIT or something tuesday, thursday, saturday, then take sunday off
-now i'm stuck with when to do abs, would the best time to do them be on my lifting days along with grip work or should i do them on my cardio days?
-also to those of you who have done the routine, IF you incorporated the same things i want to do into your routine, info on how you did it would be appreciated.
thanks for the help S&C!
-I would like to add chinups, forearm/grip work, and abs to the mix
-I am thinking chinups on monday & friday, with grip work everyday
-Also i want to do cardio as well so i also thought about light cardio on lifting days, such as before and after lifting, then do HIIT or something tuesday, thursday, saturday, then take sunday off
-now i'm stuck with when to do abs, would the best time to do them be on my lifting days along with grip work or should i do them on my cardio days?
-also to those of you who have done the routine, IF you incorporated the same things i want to do into your routine, info on how you did it would be appreciated.
thanks for the help S&C!