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- Dec 14, 2010
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I've stopped running recently my body is just too beat up I think. My cardio is pretty bad and I feel it on the mat does bike riding help?
It won't hurt, but it's not specific enough to have a really noticeable transfer onto your mat performance. Best cardio for grappling is grappling.I've stopped running recently my body is just too beat up I think. My cardio is pretty bad and I feel it on the mat does bike riding help?
Call me old school, but I believe roadwork is very important for fighting be it grappling, striking or mma. Show me a successful fighter who dosent do any sor of extra cardio....
It won't hurt, but it's not specific enough to have a really noticeable transfer onto your mat performance. Best cardio for grappling is grappling.