big arms

[sethvictor08]

hey everyone this is my very first post and i have a question i am 15 years old and i wrestle kickbox and lift on a day to day basis and what i was curious about was how to bulk up your arms i mean like to get the most size out of them. I kinda figured tricep mostly but to be honest im lost so if some of you older guys could help me out i would b forever grateful. thanks

 

[Ted-P]

Well............ There isn't exactly one way to bulk up that arm, but the fastest would be..........

I guess keeping your reps about 6-10 and 3 sets to stimulate growth.

Do some dips, close grip bench, etc for the triceps and rows and chin ups for biceps.

 

[rEmY]

function > form.

 

[DarkGenbu]

Bigger your arms more difficult to put on the choke.
Besides that I thought posts like this were against the rules.

 

[gruesome]

Besides that I thought posts like this were against the rules.

they are...


to the original poster, read the stickies at the very least you'll understand how things are around here...