big arms

Discussion in 'Strength & Conditioning Discussion' started by sethvictor08, Aug 2, 2005.

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  1. sethvictor08

    sethvictor08 White Belt

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    hey everyone this is my very first post and i have a question i am 15 years old and i wrestle kickbox and lift on a day to day basis and what i was curious about was how to bulk up your arms i mean like to get the most size out of them. I kinda figured tricep mostly but to be honest im lost so if some of you older guys could help me out i would b forever grateful. thanks
     
  2. Ted-P

    Ted-P Brown Belt

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    Well............ There isn't exactly one way to bulk up that arm, but the fastest would be..........

    I guess keeping your reps about 6-10 and 3 sets to stimulate growth.

    Do some dips, close grip bench, etc for the triceps and rows and chin ups for biceps.
     
  3. rEmY

    rEmY Needs to eat more

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    function > form.
     
  4. DarkGenbu

    DarkGenbu White Belt

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    Bigger your arms more difficult to put on the choke.
    Besides that I thought posts like this were against the rules.
     
  5. gruesome

    gruesome Green Belt

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    they are...


    to the original poster, read the stickies at the very least you'll understand how things are around here...
     
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