Poseylifts
Orange Belt
- Joined
- May 7, 2010
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I posted this in my log but I thought I might get some more eyes on it here as well. I maxed out on all 3 lifts today per my Texas method template and want to get some advice/critiques on my form. I apologize for not being able to get the embed feature to work.
Squat 325
YouTube - Squat 325 x 1
Squat 345 Fail
YouTube - Squat 345 x F
Bench 235 Fail
YouTube - Bench 235 x Fail
Bench 230
YouTube - Bench 230 x 1
Deadlift 405
YouTube - Deadlift 405 x 1
Deadlift 415 Fail
YouTube - Deadlift 415 x Fail
The big things I can see are that I didn't drive myself out of the hole on the 345 squat attempt; it looks like I sat there too long. Bench I'm having trouble keeping overall tightness. Deadlift I'm new to so I need help on that the most, but I do notice I round my back a bit.
Here's another one of my front squats. The second rep looks HORRIBLE! I thought they looked good other than that, maybe a bit of tail tuck? Any comments are appreciated as always!
YouTube - Front Squat 230 x 3
Squat 325
YouTube - Squat 325 x 1
Squat 345 Fail
YouTube - Squat 345 x F
Bench 235 Fail
YouTube - Bench 235 x Fail
Bench 230
YouTube - Bench 230 x 1
Deadlift 405
YouTube - Deadlift 405 x 1
Deadlift 415 Fail
YouTube - Deadlift 415 x Fail
The big things I can see are that I didn't drive myself out of the hole on the 345 squat attempt; it looks like I sat there too long. Bench I'm having trouble keeping overall tightness. Deadlift I'm new to so I need help on that the most, but I do notice I round my back a bit.
Here's another one of my front squats. The second rep looks HORRIBLE! I thought they looked good other than that, maybe a bit of tail tuck? Any comments are appreciated as always!
YouTube - Front Squat 230 x 3