Im so Moldy
Blue Belt
- Joined
- Jun 24, 2012
- Messages
- 922
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I just think it's information overload. And he spends several minutes talking about how the bar should be centered/balanced on your back, not tilted to one side. No shit!
The whole (high bar box squats walked out from a monolift) setup is just so bizarre. No one would do that in real life, and it could confuse beginners.
Well he was just "pretending" that it was a normal squat rack/power rack and that people weren't going to have access to a monolift so they should learn to step back. He said that several times I think.