beta alanine, arginine

Discussion in 'Dieting / Supplement Discussion' started by gjb0429, Oct 11, 2010.

  1. gjb0429

    gjb0429 White Belt

    Oct 4, 2009
    Likes Received:
    I have been taking beta-alanine and arginine to boost my endurance before I train.

    Now, before everyone starts yelling at me and calling me an idiot (happens all the time on this site), I just wanted to know if anyone has experience taking these supplements.

    My main question is about the instructions on the bottles of the beta alanine and arginine. The instructions want me to take the beta-alanine and arginine everyday, even when I am not training. I dont want to take them in excess, so Ive only been taking them before I train. Do you think this will make them have less effect? I mean, why the hell would I want to take beta alanine before AND after workouts every single day, even on days that I am not training. Is it for optimal performance?

    Doest make much sense....
  2. StupidityKills

    StupidityKills Green Belt

    Apr 10, 2010
    Likes Received:
    Edmonton, Alberta

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