I have these weights at home and was wondering with what I have what are the best exercises I can do? Bench Press .. flat/incline/decline Squat rack Dumbbells.. they are light though about 20lbs each I haven't been able to get more weight Jump rope Curl Bar that's about 50 to 60 lbs Neck exercise .. basically put it on your head hand a weight and move your head up and down So just curious with what I have how can I make the best of it and train for Jiu Jitsu .. Thank you All !
I'm assuming you want to get stronger. If so: Strength & Power FAQ v2.0 For routines: FAQ Update: Beginner/Intermediate Routines Do you have a barbell and plates? If not, get some.
The heaviest weight you have is 60 lbs? you would probably be better off doing body weight exercises.
Probably this, as your linear progression would stop very quickly, And probably couldn't even Be done with the squat for 60lbs. Maybe you could join a gym?
Start by thinking about your style of jiu jitsu, what are your strengths and weaknesses? (not too familiar with the names of moves) If your on the bottom and and you want to shoot up with your to knock the person off who's mounting you, mimic this movement by putting the bar on your hips and birding up. Get in the push up position with a dumbbell in front of each foot, then pull your knees into your chest, walk forward and repeat. That would give you a stronger guard. Turkish get ups would be good, too. You could do pulling exercises and wrap a towel around the bar to work your grip strength Also, I'm not sure about bench presses because you would never do that in practice, you'd just get arm barred. Hope that helped
