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- May 19, 2014
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I have these weights at home and was wondering with what I have what are the best exercises I can do?
Bench Press .. flat/incline/decline
Squat rack
Dumbbells.. they are light though about 20lbs each I haven't been able to get more weight
Jump rope
Curl Bar that's about 50 to 60 lbs
Neck exercise .. basically put it on your head hand a weight and move your head up and down
So just curious with what I have how can I make the best of it and train for Jiu Jitsu .. Thank you All !
Bench Press .. flat/incline/decline
Squat rack
Dumbbells.. they are light though about 20lbs each I haven't been able to get more weight
Jump rope
Curl Bar that's about 50 to 60 lbs
Neck exercise .. basically put it on your head hand a weight and move your head up and down
So just curious with what I have how can I make the best of it and train for Jiu Jitsu .. Thank you All !