best way to cook your eggs for protein

anybody know the REAL way in eating eggs for healthy nutritioning (for gaining weight without gaining fat)

throwing away the yolk...do i just eat the white part raw, eat it boiled, or eat it fried with olive oil? i wanna start eating at least three eggs per day, how can i see the best results?

 

You might wanna read the stickies, especially the FAQ, or try doing a search.

 

• Heat some organic coconut oil or butter in a skillet. Yes, organic. You want clean fats.
• Crack and throw in your eggs. Add a little water, and cover with a tight lid. Keep those yolks intact.
• Cook on med-high for about 7-8 minutes.
• Remove the lid, and slide onto your plate full of veggies.

If you throw away the yolks, I'll come to your house and beat you like a rented mule.