1. The official Sherdog Store is back! Check it out! » Discuss it here! »

best way to cook your eggs for protein

Discussion in 'Dieting / Supplement Discussion' started by TimeToTrain, Jun 22, 2008.

Thread Status:
Not open for further replies.
  1. TimeToTrain Brown Belt

    Joined:
    Jun 18, 2008
    Messages:
    3,419
    Likes Received:
    543
    anybody know the REAL way in eating eggs for healthy nutritioning (for gaining weight without gaining fat)

    throwing away the yolk...do i just eat the white part raw, eat it boiled, or eat it fried with olive oil? i wanna start eating at least three eggs per day, how can i see the best results?
     
  2. ronin0352 Lift, Eat, Sleep, Repeat

    Joined:
    Jul 11, 2007
    Messages:
    4,978
    Likes Received:
    0
    Location:
    Utah
    [​IMG]

    You might wanna read the stickies, especially the FAQ, or try doing a search.
     
  3. MikeMartial Black Belt

    Joined:
    Feb 25, 2006
    Messages:
    6,400
    Likes Received:
    0
    Location:
    Lactate Threshold
    • Heat some organic coconut oil or butter in a skillet. Yes, organic. You want clean fats.
    • Crack and throw in your eggs. Add a little water, and cover with a tight lid. Keep those yolks intact.
    • Cook on med-high for about 7-8 minutes.
    • Remove the lid, and slide onto your plate full of veggies.
    If you throw away the yolks, I'll come to your house and beat you like a rented mule.
     
Thread Status:
Not open for further replies.

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.