best way to cook your eggs for protein

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anybody know the REAL way in eating eggs for healthy nutritioning (for gaining weight without gaining fat)

throwing away the yolk...do i just eat the white part raw, eat it boiled, or eat it fried with olive oil? i wanna start eating at least three eggs per day, how can i see the best results?
 
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anybody know the REAL way in eating eggs for healthy nutritioning (for gaining weight without gaining fat)

throwing away the yolk...do i just eat the white part raw, eat it boiled, or eat it fried with olive oil? i wanna start eating at least three eggs per day, how can i see the best results?
  • Heat some organic coconut oil or butter in a skillet. Yes, organic. You want clean fats.
  • Crack and throw in your eggs. Add a little water, and cover with a tight lid. Keep those yolks intact.
  • Cook on med-high for about 7-8 minutes.
  • Remove the lid, and slide onto your plate full of veggies.
If you throw away the yolks, I'll come to your house and beat you like a rented mule.
 
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