I am way overweight. I weigh about 210lbs and am 6' tall. All of my fat is stored from the bottom of my neck to the bottom of my waist. I have huge love handles, a big gut, and man-boobs. I would like to tone up before the holidays hit. My work and school schedule keeps me pretty busy: Schedule: Monday: Work 7-3 at an office job. Tuesday: Work 7-3. Go to school from 4:30-10:30PM Wednesday: Work 7-3. Go to school from 4:30-10:30PM Thursday: Work 7-3 at an office job. Friday: Work 7-3 at an office job. Sat: Off Sun: Off Sometimes I have to work weekends. I definitely do not have time to do anything after work or school on Wednesdays or Thursdays. So these either need to be my days off, or I should start doing cardio in the morning. Problems: I had a workout regimen for about a month an a half. I got really bad shin splints and had to quit running altogether. My leg muscles "burn out" before I get winded, on light jogs. Can someone help me get a running routine worked out that will slowly ease me into it, so I don't hurt my legs again and have to quit? Also: Right now, it is 100+ degrees here in Texas most of the day. Thanks in advance for any help.